FitLife
Empowering communities to live a healthier lifestyle.
FITLIFE is a FREE community health and fitness program initiated and run by D65 Fitness. Now in its fourth year it started in 2011 with 75 participants. Sessions take place in Mangere and Otara and the program now boasts more than 200 participants at each venue, changing the lives of people of all ages, shapes, sizes and abilities.
FITLIFE creates the right atmosphere for transformational change. The majority of people who attend the programmes are not your typical gym members, they are everyday people participating with friends, family and others within their communities.
From parents, grandparents and youth, to beginner fitness levels and elite athletes, it is open to everyone looking for a challenge.
The 8-week community-based programmes includes;
- Initial health assessment questionnaire
- 24 physical fitness sessions
- 6 nutrition sessions
- Pre and post fitness testing
- Awards/Graduation ceremony Follow up and support by a group of trainers that are committed to walking out the journey of transformation with participants
Training includes strength and cardiovascular circuits as well as boxing for fitness.
At my heaviest I weighed 176kg. I started my journey in 2011 at FITLIFE. I was getting fitter, stronger, eating healthier and shedding weight I have been carrying my whole life. I started to feel good about myself and gain a lot more confidence. I am 29 years of age and now sitting at 87kgs. I have lost 89kgs to date with my goal in sight. I have learnt that this is a lifestyle, it’s about making changes for the better and living life to the fullest. Set a goal and never give up, because you can do anything if you set your mind to it. I love to exercise and, being in an environment where there is no judgement means that I can actually feel comfortable exercising.
WHAT TO BRING
- Water bottle
- Sweat towel
- Positive, can-do attitude
Wear comfortable workout clothing and supportive training shoes
Want to change your lifestyle? Want to be challenged? Want to be part of a supportive group of people to see you through your health and fitness journey? Then join FITLIFE today! Fill in a registration form via the links below.
Register for FITLIFE OTARA
Register for FITLIFE MANGERE
Register for FITLIFE NIGHTS
To ask any questions about the programmes we offer, contact us here.
Programmes
About
We're John and Fiona Mann, Directors and Lead Trainers of D65 Fitness. Driven by a passion to transform lives and see clients achieve their personal health and fitness goals, we offer a range of programmes to suit all levels. With a holistic philosophy we're not about quick fixes and fad diets, we believe in long-term, sustainable health. Its about lifestyle. We can't wait to meet you and help you start your journey!
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