Bootcamp + Commit2Fit
COMMIT2FIT, Operation Strong and Bootcamp training sessions are designed to challenge you and provide a platform for you to overcome and break through limiting mindsets. Whether your goal is to get fitter and healthier, lose weight, build muscle or be part of a group of likeminded people, our COMMIT2FI, Operation Strong and Bootcamp training sessions are a great option.
BOOTCAMP has 6-week, 8-week and 12-week programs throughout the year. It is based at the Life Convention Centre in Airport Oaks on Tuesday and Thursday evenings, 6-7pm. Led by John Mann, you can choose to sign up for the full bootcamp concession or do casual training.
COMMIT2FIT is an 8-week program based in our studio – The Green Room. It takes place on Monday, Wednesday and Friday evenings 6-7pm. It is a concession-only training run by Fee and takes a maximum of 12 participants.
OPERATION STRONG is designed to build lean muscle mass and size to your body, it will also strengthen you physically, mentally, spiritually and get you on track with the proper nutrition guidelines to help you get the best result for your efforts. Based in our studio - The Green Room - the programme takes place on Monday, Wednesday and Friday evenings 7.30-8.30pm with a maximum of 10 participants.
All challenges involve all aspects of fitness and have proven to be a great arena to build comradery as you train with likeminded people in your community.
It is always a challenge but I push myself to just do one more push up or run that little bit faster. John and the other bootcampers support and motivate me to improve myself and to reach my goals. I especially enjoy the way my brain has been re-wired to now enjoy being physically challenged, every time.
WHAT TO BRING
- Water bottle
- Sweat towel
- Positive, can-do attitude
Wear comfortable workout clothing and supportive training shoes
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Ask us about available times for Personal Training and Corporate Fitness sessions
Want to change your lifestyle? Want to be challenged? Want to be part of a supportive group of people to see you through your health and fitness journey? Then join Bootcamp, Operation Strong or COMMIT2FIT today! Register for these programmes at the links below.
Register for BOOTCAMP HERE
Register for OPERATION STRONG
Registrations for COMMIT2FIT are Full
To register your interest, or ask any questions about the programmes we offer, contact us here.